Kairos Meal Preps

Fitness Meal Delivery for Spokane and North Idaho

Kairos Meal Prep is your go-to solution for fresh, healthy, and convenient meals designed to support your fitness and wellness goals. Based in Spokane Valley, we craft each meal with high-quality ingredients, clear nutritional information, and perfect portions to fuel your busy lifestyle. Whether you’re super busy, love working out, or just want healthy food without the work, Kairos delivers ready-to-eat meals right to your doorstep across Spokane and North Idaho. We make healthy eating simple, delicious, and hassle-free.

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How It Works

  • 1. Order Meals Online

    Orders are taken each week until 8:30PM Sunday night.

  • 2. We Prepare And Cook All Meals Fresh

    All our meals are made within hours of orders going through.

    We use our kitchen to prepare and cook your meals fresh and work to get those to you as quickly as possible.

  • 3. Your Meals Are Delivered Straight To You Tuesday Morning

    Meals are delivered to you early Tuesday morning.

    We also have pickup available Tuesday at 5:00PM at our kitchen in Spokane Valley.

Our Testimonials:

  • I tried the steak, chicken and ground turkey meals. They were very flavorful and portioned correctly. Kairos made it very easy to eat healthy at work, especially on a 12 hour day. The Peanut butter cookies are highly recommended.

    Curtis H.

  • Meals were perfect for what I needed. I have a super busy lifestyle so when I was hungry these meals were just waiting for me. I love it.

    Christopher C.

  • If you’re looking for a fast and easy way to eat healthy, check out Kairos Meal Prep! You make selections from the online menu and they’ll cook, pack and deliver it so you have healthy meals for the entire week. There's even gluten-free options!

    Jennifer J.

  • This is the best meal prep company in town or around. Real food, really great service. They make it easy for you and the owners are actually certified NASM (National Academy of Sports Medicine nutritionist. You won’t be sorry. 👏👏👏

    Kashmir R.

  • Amazing food, locally owned, and the care that goes into making the food so delicious is very apparent! Thank you and I will recommend this to anyone looking for great food!

    Brandon G.

  • I purchased 6 meals to have for lunch during my work week. I found they were portioned well and appetizing. I will order more meals soon.

    Sean G.

At Kairos Meal Prep, we carefully weigh out all the ingredients in every meal to make sure the calories and macros are always accurate.

This means you can trust that what’s on the label is exactly what’s in your meal. By keeping everything consistent, we help you stay on track with your goals while enjoying meals that are perfectly portioned every time.

We Can Save You Hours of Tedious Time Each Week.

Reach out to us with any questions, concerns, or even suggestions—we’d love to hear from you! Let us know how we can help make your life simpler and healthier.